I found a quote by Bethenny Frankel who as you may know is the creator of Skinny Girl. Her quote really struck a chord with me because I have really noticed a difference between the results of working out and eating right. I see better results when I eat well than when I exercise. Obviously when you combine the two, the results are the best but even if you can't exercise everyday you can eat well everyday.
I see results on the scale and in the mirror. For me the biggest deal is the way I feel. I have so much more energy when I watch what I eat. I even sleep better when I eat right and exercise!
"Everything you have ever wanted is sitting on the other side of fear."
I found this quote this morning and I immediately thought of the journey I am on. I think that it is so true, no matter what type of journey you are on or thinking about embarking on. I definitely had to face some fears and I still do. I am so much happier now than i was before i began this journey. I say all of this to say that if you don't face your fears you will never get the things you want out of life. Have a great and courageous day everyone!