Since I started working out on a more regular basis I have discovered how true this quote is. I will admit that I first began working out with one purpose in mind, losing weight. Now that it has been about six weeks (give or take), I have found that I don't even think about the scale when I think about working out.
On the way to the gym I'm not thinking about how many calories I'm going to burn or how much weight I'm going to lose. I'm thinking about the actual workout. I'm getting pumped up just thinking about the work I am about to put in. When I am not working out, I am looking up new workouts.
I have noticed that I am getting stronger and I have more stamina. Becoming fit has become a way of life for me.