I found a quote by Bethenny Frankel who as you may know is the creator of Skinny Girl. Her quote really struck a chord with me because I have really noticed a difference between the results of working out and eating right. I see better results when I eat well than when I exercise. Obviously when you combine the two, the results are the best but even if you can't exercise everyday you can eat well everyday.
I see results on the scale and in the mirror. For me the biggest deal is the way I feel. I have so much more energy when I watch what I eat. I even sleep better when I eat right and exercise!