Happy Wednesday Everyone!
So unfortunately, I have been going about a few things the wrong way.
Thinking that I'm doing something good by just cutting back on calories and working out. Thinking that because the numbers on the scale change after one day that I can afford to indulge in the chocolate chip cookie that I really want.
Now I know that where the calories come from is just as important as how many calories I take in.
I was really frustrating myself by sabotaging myself. They say that a failure is not a failure of you learn something from it. So all of those "failed" attempts at weight loss were not really failures. I learned from my own experience what does not work.
The best thing about frustration is that it pushes you. It pushes you to be better, to make changes.